Tailored around your current physique, strength levels, and equipment. Every block evolves to keep you progressing — without burnout or plateaus.
A plan that fits your life, not the other way around.
Structure that fuels performance, supports recovery, and adapts as you evolve.
Detailed analysis every week — data, photos, feedback — refined for continued progress.
All-in-one training, tracking, and communication hub. Includes exercise tutorials, progress logs, and direct messaging.
Exclusive library of resources — guides, recipes, mindset tools — built to simplify your process and make results inevitable.
No recycled templates. No sugar-coating. Just real feedback and structure that produces results that last.
Complete your detailed intake form so I can understand your goals, training history, and lifestyle.
Within 3–5 days, your full program (training, nutrition, and education tools) is delivered inside the CBK App.
You follow the system. I monitor progress and make intelligent adjustments each week to keep you on track.
We double down on what works, adapt what doesn’t, and scale your results month by month — sustainably.
to establish your baseline, rebuild habits, set foundations and refine your physique.
Then €199/month ongoing — continuous support, structure, and refinement.